Ankle Exerciser For Ankle Pain Relief Device physiotherapy equipment , manufacturing in india , Our machines are made in Delhi , We are seller from India We have our own manufacturing unit , manufacturing in india delhi We provide you the best products , You will get the best product and best price from us. We manufacture all types of physiotherapy machines which are of best quality and best price. Our manufacturing factory is in Delhi, India. You can buy it from Delhi, no matter which country or city you are in. Exercises
1. Ankle Circles: Rotate ankles in clockwise and counterclockwise directions.
2. Ankle Extensions: Lift toes up towards shins.
3. Ankle Flexions: Point toes down towards floor.
4. Heel Raises: Stand on edge of stair or step and raise up onto tiptoes.
5. Toe Raises: Stand flat on floor and raise up onto tiptoes.
6. Single-Leg Balance: Stand on one leg, keeping ankle stable.
7. Ankle Mobilization: Move ankles through range of motion, using weights or resistance bands for added challenge.
8. nkle Cycle: Low-impact, cardiovascular workout device for ankles.
- Keywords: cardiovascular training, strengthening, rehabilitation
- Key Features: adjustable resistance, comfortable design, durable construction
